PINE NUTS
SMOKED SPINACH AND CHICKEN STIR FRY
Inspired By: Smoked Spinach and Chicken Stir-Fry from “The Complete Low-Fat Cookbook”
Ingredients:
1 lb smoked chicken breast (available at most delicatessens)
1 Tbsp olive oil
4 oz marinated roasted red pepper, cut into strips
1/3 cup PureSpice ® pine nuts
1 bunch English Spinach
1 Tbsp sour cream
2 tsp wholegrain mustard
1/4 cup PureSpice ® basil leaves, finely shredded
1. Cut chicken into thin strips.
2. Heat a wok or frying pan over high heat, add the oil, and swirl to coat base and side. Add the chicken, red pepper and pine nuts and stir-fry for 3-4 minutes, until nuts are golden. Add the spinach and stir-fry for 2-3 minutes, or until wilted.
3. Stir in sour cream, mustard and basil. Season and serve with noodles or rice.
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