PARSLEY BEEF STROGANOFF Inspired By: Beef Stroganoff from “The Complete Low-Fat Cookbook” Ingredients: 1 lb rump steak cooking spray 1 onion, sliced ¼ tsp. PureSpice ® Paprika 8 oz button mushrooms, halved 2 Tbsp. tomato paste ½ cup beef stock ½ cup low-fat evaporated milk 3 tsp. Corn flour 3 Tbsp. PureSpice ® PARSLEY 1. Remove any excess fat from steak and slice into thin strips. Cook in batches in a large, greased, non-stick frying pan over high until cooked. Remove from pan. 2. Lightly spray pan and cook onion, paprika and mushrooms over med. heat until the onion has softened. Add the meat, tomato paste, stock and ½ water. Bring to boil, then reduce heat and simmer for 10 minutes. 3. In a small bowl, mix evaporated milk with corn flour. Add to the pan and stir until the sauce boils, then becomes thick. Sprinkle with PARSLEY.